Vertical Diet
From Stan Efferding
Using the Vertical Diet as a starting point, we develop a plan that fits your individual needs and goals.
WHAT IS THE “VERTICAL DIET?”
“The Vertical Diet” is not just a “diet.”
The Vertical Diet is a performance-based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.
The Vertical Diet provides the body the tools it needs to perform optimally.
“The Vertical Diet” is NOT:
It’s NOT some supposed magical blend of macronutrient percentages.
It’s NOT some miraculous superfood or supplement protocol.
It’s NOT a restriction or starvation diet
It’s NOT complicated
“The Vertical Diet” IS:
Based on Whole Foods
Based on Optimizing gut health
Based on Correcting nutrient deficiencies.
Based on Correcting hormone deficiencies
Based on improving energy, stamina, endurance and recovery.
Based on a Sustainable Lifestyle
Click Here to learn more about the vertical diet
ABOUT STAN
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.
The Vertical Diet: from Stan Efferding
Using the Vertical Diet as a starting point, we develop a plan that fits your individual needs and goals.
WHAT IS THE “VERTICAL DIET?”
“The Vertical Diet” is not just a “diet.”
The Vertical Diet is a performance-based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.
The Vertical Diet provides the body the tools it needs to perform optimally.
“The Vertical Diet” is NOT:
It’s NOT some supposed magical blend of macronutrient percentages.
It’s NOT some miraculous superfood or supplement protocol.
It’s NOT a restriction or starvation diet
It’s NOT complicated
“The Vertical Diet” IS:
Based on Whole Foods
Based on Optimizing gut health
Based on Correcting nutrient deficiencies.
Based on Correcting hormone deficiencies
Based on improving energy, stamina, endurance and recovery.
Based on a Sustainable Lifestyle
Click Here to learn more about the vertical diet
ABOUT STAN
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.